Learn to breathe... This class will cover breathing techniques used in many disciplines to provide relaxation, focus, and better health. Learn the art of breath from the author of Standing Qi Gong Noel Plaugher. Anyone can attend this class. Some topics covered: * Diaphragmatic breathing * Techniques to relieve stress * Breath for focus * […]

The holiday season is upon us. A little bite from the morning air draws on memory. Night lingers and star watchers mark familiar constellations in the sky. Nature becomes warm shades of yellow, orange and red before the winter blues. There will reverent traditions and ritual feasting. This annual show is curated by Rachel Mara […]

Dance Improv classes are about having fun and being in the moment.This unique experience invites you to explore the liberating power of movement, allowing you to express, release, and restore your feelings in a supportive and creative environment. Through guided exercises and spontaneous movement, you’ll discover how dance can be a powerful tool for storytelling. […]