Anxiety & Stress-Relief Class: Make this year different with Noel Plaugher
Annex South 5505 Roswell Rd NE, ATLANTA, GA, United StatesThe class is taught by author, Qigong teacher, and breathing instructor, Noel Plaugher. Deep breathing techniques, relaxation tools, and easy-to-learn mindfulness and meditation practices will be taught. Build a practice of reducing stressful living and learn ways to decompress when things get to be too much. Give it a try!