Soundbath Meditation with Sonia Thames

This is a deeply immersive full-body listening experience that uses sound to invite powerful therapeutic restorative processes to the entire body. In this meditative experience, you are bathed in sound waves & frequencies produced by healing instruments like gongs, singing bowls, drums, Chimes, rattles and even the voice.

Perks & Benefits

• Great for anyone who wants to find a new way to relax or reduce stress levels.
• It requires no prior experience & is accessible to people of all ages and fitness levels.
• A good way to enhance spiritual practices, and connect with your higher self or higher guidance.
• A powerful tool for cultivating a sense of peace and relaxation in our busy world.

Participants lie down or sit comfortably while I play an assortment of instruments around them as they Relax, Unwind and Recharge. The vibrations produced by the instruments help calm the mind, release tension in the body, and promote a sense of relaxation and well-being. Participants often report feeling more grounded, centered, and peaceful after a soundbath meditation session.

Register Here: https://www.eventbrite.com/o/wellness-vibes-4335597213