Purification of the Heart – Foundations for a New Year with Keeza Hameed

Start your new year with a fresh perspective. Join Keeza Hameed, a mindfulness meditation teacher and academic librarian, for a two-part series exploring the meeting of wisdom and intention-setting.

In the first session, we will become familiar with the concept of the purification of the heart through Sufi wisdom. We will embody these teachings through reflection, meditation, and connection. Release emotional weights, create space for clarity, and set the foundation for meaningful growth in a supportive, inclusive space.

Keeza Hameed

In the second session, held Sunday, January 19, we will delve into setting intentions with roots in Sufi teachings. Learn to build supportive systems that balance sustaining personal growth and embracing wholeness through reflective journaling, meditation, and practical strategies.

Chai and good vibes provided. Come as you are, or bring your journal and pen, floor cushion, and/or yoga mat for a deeper experience.

To Register, please call (404)255-5270, or sign-up in-store.