Planting Seeds of Light- Intentions and Systems for Growth with Keeza Hameed

Start your new year with a fresh perspective. Join Keeza Hameed, a mindfulness meditation teacher and academic librarian, for a two-part series exploring the meeting of wisdom and intention-setting.

Keeza Hameed Photo by Bita Honarvar

In this second session, we will delve into setting intentions with roots in Sufi teachings. Learn to build supportive systems that balance sustaining personal growth and embracing wholeness through reflective journaling, meditation, and practical strategies.

Chai and good vibes provided. Come as you are, or bring your journal and pen, floor cushion, and/or yoga mat for a deeper experience.

To Register, please call (404)255-5270, or sign-up in-store.