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Books & Gifts Celebrating the Human Spirit

Books & Gifts Celebrating the Human Spirit
404-255-5207
5531 ROSWELL ROAD NE, ATLANTA, GA, 30342
MON-SAT 10AM-8PM • SUN 12-6PM

MON-SAT 10AM-8PM • SUN 12-6PM

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How to Overcome Anxiety and Stop the Obsessive Thinking w/Allynn Taylor

December 19, 2023 @ 7:00 pm - 8:30 pm

FREE

With the endless chatter surrounding us all day long and ever-growing to-do lists, it’s hard to keep your mind from racing. All that anxiety probably keeps you up at night too. And that tension in your neck and shoulders? Blame anxiety. It’s time to stop this destructive cycle and free yourself from all the worry. Studies show that mindfulness and certain meditation techniques increase serotonin (the happy hormone), which decreases anxiety and depression!

Join certified life coach, Allynn Taylor, to discover how to move past fear and anxiety, and step into more freedom and joy, in this powerful, 1-hour 30 minute mindfulness master class.

During this workshop, you’ll discover:
•What your fears and anxiety are so that they no longer control you
•How you can become the master of your thoughts by creating an easy daily mindfulness practice
•Tools to live more in the present moment so that you can experience more peace
•How to reprogram negative thinking and step into a joyful life full of freedom and bliss

Details

Date:
December 19, 2023
Time:
7:00 pm - 8:30 pm
Cost:
FREE

Venue

Gallery
5531 ROSWELL RD NE
ATLANTA, GA 30342 United States
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Phone
(404) 255-5207