Intro to Dreamwork and Lucid Dreaming with Aaron Walker

In this class, you will learn the foundations to creating a successful and personalized dreamwork practice, as well as the beginning steps to become lucid in your dreams. You will learn tools and techniques from multiple traditions such as Tibetan Buddhism, Shamanism, and Western Psychology as well as techniques from Eugene Gendlin PhD (American Philosopher who studied under Carl Rogers), Robert Johnson (Psychotherapist and Jungian Analyst), and Carl Jung (Swiss Therapist and Psychoanalyst)

By the end of this class, you will have learned:

– How to remember multiple dreams each night
– How to track symbols, images, and patterns in your dreams
– Journaling activities for self-exploration and self-discovery using your dreams
– The foundations for lucid dreaming: dream recall, intention, reality checks, mindfulness meditation and prospective memory exercises

AGENDA:
Foundations of Dreamwork and Creating Your Personal Practice
11:00 AM ET – 12:00 PM ET

Foundations of Lucid Dreaming
12:00 PM – 12:40 PM

Q&A
12:40 PM – 1:00 PM

Your dreams are the gateway to your unconscious mind. You will spend 1/3 of your life dreaming and sleeping. You might as well learn how to use your dreams for self-care, personal development, and if desired –spiritual practices.

Who is Your Teacher?
Aaron is a Certified Metaphysical Life coach who also holds certifications in Instructional Design & Adult Learning Methodologies as well as his Yoga Nidra Teacher’s Certification. He helps individuals transform their life via goal achievement, habit development, and self-exploration in the 7 areas of life (health and fitness, relationships, career, finance, personal development, spirituality, and recreation).

What makes him different than other life coaches?
He teaches using metaphysical techniques like dream work and lucid dreaming, Mindfulness Meditation (Shamatha), Yoga Nidra, the Emotional Freedom technique (EFT), as well as structured self-care to help you meet your goals and create a life full of wellbeing.

Admission can be purchased in advance at this link.
https://www.eventbrite.com/e/intro-to-dreamwork-and-lucid-dreaming-tickets-746123695057